Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

If you've never lifted weights before, you might not know what exercises to do or which equipment to use to target specific muscles. Fortunately, all you really need to get started with strength ...

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox champion and Director of Fitness and Performance at FIIT, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...