When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge ...

Bananas rank among the most popular fruits worldwide, offering convenient nutrition in a natural package. However, most people don’t realize that the stage of ripeness dramatically alters the health ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Adding bananas to smoothies may slightly reduce ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...