Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

If staying in your cozy, warm bed for an extra 15 minutes sounds a whole lot better than putting on Spandex and trekking to spin class this time of year, here’s a super-effective workout you can do ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches How to: With band around thumbs, extend arms in front of you, with hands shoulder-width ...

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

This content can also be viewed on the site it originates from. The move looks intense (in a good way), so of course we wanted a little more detail. We decided to go straight to Athayde to ask him to ...

You might not believe even the best resistance bands can do much for burning belly fat and strengthening your core, but when used correctly these simple, portable and thoroughly underrated bits of kit ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...