It’s been a long, tiring day. You’ve barely slept, and you’re running on fumes. Then comes an invitation from friends for a drink — and the temptation is strong. But before you take that sip, consider ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Not all jobs are created equal, nor are the sleep schedules of workers, according to Slumber Yard’s running list of the most sleep-deprived professions. The online mattress review resource updated its ...

“Ugh, I’m so sleep deprived,” says everyone. All day, every day. It may seem like a dramatic proclamation, but odds are good that whoever is complaining about feeling rundown is indeed in need of some ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...

Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact ...

Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for ...