Glycogen is a form of glucose that helps regulate your blood sugar levels. Your eating and exercise habits play a role in determining your glycogen levels. Glycogen is the stored form of a simple ...

We often discuss concepts like the aerobic threshold, the anaerobic threshold, the lactate threshold, etc. But have you heard of the Glycogen Threshold? To put it simply, low carbs availability in ...

Glucose is our body’s favorite fuel source. Your body stores extra glucose as glycogen to use when you need more energy. All parts of our body need energy to function. We get energy from carbohydrates ...

Blood sugar drops—not muscle glycogen loss—may drive exercise fatigue. Just 10–15g of carbs per hour can help stabilize energy during workouts. Carbo-loading may suppress fat use and offer minimal ...

The fundamental differences between an athlete's diet and that of the general population are that athletes require additional fluid to cover sweat losses and additional energy to fuel physical ...