“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of the heart-healthy compound.

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and environmental degradation, making sustainable food choices has become more ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Plus, the best ways to incorporate this superfood into your diet.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Fresh fruits and vegetables, nuts, and seafood are rich in skin-boosting compounds, incuding healthy fats, vitamins, and ...

Sarah Manasrah has received aid from the Supplemental Nutrition Program for Women, Infants, and Children -- commonly known as WIC -- since her first child was born six years ago. The 37-year-old ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too. Given the high cost of groceries and ongoing ...

Food packaging can be deceptive, as some foods that are marketed as healthy aren't. Here are several foods that seem healthy, but aren't for older adults.