New research suggests that the consequences of sleep deprivation may lie in the brain’s structure rather than solely in the ...
DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...
If you are sleeping way past midnight every day, then you may want to reconsider this habit, otherwise your health will be in ...
Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...
Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...
One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...
From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...
In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...
For decades, we’ve been trained to think about weight as it relates to physical activity—as in, regular workouts are key to maintaining a healthy body weight. Yet as scientists’ understanding of ...
Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...
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