Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style matches your health goals and daily routine.

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look at ...

Intermittent fasting (IF) has been practiced worldwide based mostly on traditional, cultural, or religious grounds, but recent experimental data suggest it’s not only safe but also effective for ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

A 12-week intermittent fasting program not only reduced Crohn's disease symptoms such as abdominal discomfort by as much as ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.