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The Bosu is one of the many pieces of apparatus used in the studio to keep your Pilates practice new and challenging! The Bosu can make the most introductory exercises more intense while providing a balance challenge to the deeper muscles and joints. It can also help support and accommodate various injuries and conditions. Book your complimentary Intro class at clubpilates.com and experience Club Pilates today! 📷: : Club Pilates | Club Pilates
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1.4K views · 38 reactions | What makes the BOSU® Ballast® Ball different from other stability balls? Well, the Ballast® is what makes it different. It's about 2.5 pounds of a proprietary material that swishes around in the ball when moving it and keeps it from rolling away when you set it in place. We aren’t allowed to know what it is … all i know is it’s not kitty litter, laundry detergent, or aquarium rocks. | BOSU | Facebook
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