Mayo Clinic Minute: What should be in your sports drink? - Mayo Clinic News Network
mayoclinic.org
Mayo Clinic Minute: What should be in your sports drink? - Mayo Clinic News Network
Water is generally the best way to replace lost fluids. But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s electrolyte balance. “This is really important for people who are training for a longer event,” says Mayo Clinic sports dietitian Erica Goldstein ...
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