The 3 Best Ways to Do Lumbar Traction At Home
2:11
The 3 Best Ways to Do Lumbar Traction At Home
Oct 1, 2022
pain-in-lower-back.com
4 Great Exercises for Lower Back Traction at Home - Best Physical Therapy Product Reviews
4 Great Exercises for Lower Back Traction at Home - Best Physical T…
Sep 14, 2021
physicaltherapyproductreviews.com
The Best At-Home Exercises for a Stronger Back
The Best At-Home Exercises for a Stronger Back
Oct 22, 2022
everydayhealth.com
Self Traction for Mid-Back or Low Back Pain: Do It Yourself. No Equipment
3:55
Self Traction for Mid-Back or Low Back Pain: Do It Yourself. No Equi…
117.6K viewsOct 18, 2016
YouTubeBob & Brad
3 Best Home Lumbar Spine Traction Options for Back Pain
7:20
3 Best Home Lumbar Spine Traction Options for Back Pain
30.5K viewsMar 16, 2024
YouTubePhysio REHAB
Lumbar Traction (Method 1) with Mobilization/Traction Belt & Stretch Strap
1:40
Lumbar Traction (Method 1) with Mobilization/Traction Belt & Stretc…
21.9K viewsFeb 17, 2019
YouTubePearl Performance Belts
Back Pain? Decompress Your Spine with Traction
10:13
Back Pain? Decompress Your Spine with Traction
32.2K viewsDec 3, 2022
YouTubeYOGABODY
8:17
Top 3 Ways to Apply Traction (Decompression) to Spine (Back P…
67.6K viewsMay 5, 2020
YouTubeBob & Brad
2:22
Stamina InLine Traction Control System
73.3K viewsMay 6, 2013
YouTubestaminafitness
6:19
Self Traction for Lower Back Pain | Feat. Tim Keeley | No.155 | Physio …
61.3K viewsOct 25, 2018
YouTubePhysio REHAB
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
740.6K viewsSep 10, 2020
YouTubeCaroline Girvan
18:25
15 Swiss Ball (Core & Back Strengthening) Exercises for Bac…
91.3K viewsJun 8, 2017
YouTubeBob & Brad
29:51
30-Minute Back Workout At Home (Dumbbells Only)
205.9K viewsApr 17, 2023
YouTubenourishmovelove
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
174.5K viewsJul 14, 2022
YouTubeDaniela Suarez
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.6K viewsDec 10, 2020
YouTubeTone and Tighten
5:23
How to Decompress the Spine for Back Pain (Traction) Without Equi…
66.6K viewsMay 4, 2020
YouTubeBob & Brad
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
15:06
The Ultimate BACK Workout using only Resistance Bands at Home
103.4K viewsJan 3, 2022
YouTubeDiscipline Dave
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTA…
78.4K viewsApr 3, 2021
YouTubeDr. Jon Saunders
6:18
7 Simple Exercises to Strengthen the Back-Easy to Hard Strengtheni…
123.9K viewsNov 14, 2015
YouTubeBob & Brad
11:00
The Best Exercises To Strengthen Your Lower Back At Home
129K viewsJun 4, 2020
YouTubeTone and Tighten
3:34
Lumbar Traction
116.9K viewsDec 3, 2015
YouTubeMovement Medicine.Solutions
7:17
Home Traction Hacks for the Lumbar Spine | Tim Keeley | Physi…
168.9K viewsSep 5, 2022
YouTubePhysio REHAB
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
9:07
FAST RELIEF! Home Stretching Routine For Tight, Stiff Backs!
195.6K viewsNov 19, 2020
YouTubeTone and Tighten
10:32
Do This Back Workout From Home | No Equipment
919.5K viewsMar 7, 2022
YouTubeTHENX
0:32
Manual lumbar traction for lower back pain treatment. With mulliga…
45K viewsJun 12, 2021
YouTubeREHABIT Physiotherapy & sports injury centre
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:30
Simple Back Pain Relief At Home! Traction/Decompres…
49.3K viewsAug 5, 2024
YouTubeTone and Tighten
0:14
Therapeutic Yoga can be used to treat back and spin…
2.4K viewsMay 23, 2023
YouTubeYogaPeace
0:08
Lumbar Disc Traction for Lower Back Pain | Relieve …
595 views3 weeks ago
YouTubeBodyFit GO
Traction Your Back Pain Away! - Effective Ways to S…
104.8K viewsJul 5, 2023
TikTokmotivationaldoc
Self Lumbar Traction for Back Pain Relief
697.5K viewsFeb 21, 2023
TikTokmarkhuntsingerpt
0:12
Decompress your low back with this lumbar traction ex…
202.8K viewsApr 26, 2022
YouTubeRehab Hero
1:31
3 EXERCISES FOR BACK PAIN IN STANDING. THES…
11.3K viewsJul 29, 2024
FacebookDoc H.
0:18
Mechanical Lumbar Traction for Back Pain
2M viewsNov 21, 2021
YouTubeSportsCare Physical Therapy
0:06
35K views · 175 reactions | Horizontal row variations H…
9.5K views2 weeks ago
Facebookalex_lueth
0:32
Scoliosis specific exercise that is to do at home! The s…
270 viewsOct 1, 2023
FacebookSchroth Boss
0:21
Back and Spine Pain Relief With Lumber Traction at #y…
78.7M viewsMay 21, 2023
YouTubeYogacharya Dhakaram
0:43
125K views · 182 reactions | Full Back Workout Guide ⬇…
10K views2 weeks ago
FacebookBuilt Brody
0:23
The 4 Best At Home Exercises to Strengthen Yo…
17.3K views3 months ago
YouTubeFitness Happy Time
0:10
Pull Up Bar Traction Stretch: Relieve Back Tightness
1.8K views5 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, …
0:51
Unlock Your Full Back in Seconds
30.5M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
0:38
This brief video is about the often overlooked but vital a…
638.5K viewsMar 1, 2024
FacebookMens Fitness & Mental Health
0:15
Exercise Ball Traction for Lower Back Relief
2K views3 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, …
1:02
20 Minutes At-Home To Reshape Your Spine
20 views3 months ago
YouTubeRoweChiropractic
0:41
Manual Lumbar Traction for Low Back Pain Relief
124.1K viewsSep 6, 2024
TikTokfisio.training6
0:54
INSTANT Relief For Lower Back Pain! Decompress Yo…
32.3K viewsMar 4, 2024
YouTubeTone and Tighten
Static thumbnail place holder