The 10-Minute Dumbbells Workout for Chicken Wing Arms
The 10-Minute Dumbbells Workout for Chicken Wing Arms
May 11, 2023
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SPINE MOBILITY HEALTH ⚙️🛠️⚙️ Details ⬇️: MOVEMENT PATTERN : 4 Rounds X 1 Min Each 1. Strict Around the World 2. Single Arm Superman Rotation ( Banded ) 3. Banded Cat/Cow 4. Bird Dog 5. Banded Raises SAVE | SHARE | DO ✅ #mobility #spinemobility #spinehealth #flexbility #fitnessmotivation #fitness #vegan #fy #fypシ #fypviral
SPINE MOBILITY HEALTH ⚙️🛠️⚙️ Details ⬇️: MOVEMENT PATTER…
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