Biceps not growing? Save this to do these 3 exercises🔥. The bicep has 2 main heads, the short and long. Choosing exercises that allow you to emphasize each for a solid bicep routine is key for maximum growth!Keep it simple, push to failure, lock in form, and prioritize working full range of motion💪🏼. #bicepworkout #bicepsworkout #bicepworkouts #bicepcurls #bicepcurl #dumbbellcurls #preachercurls #gainmuscle #armexercises #armworkout | Brandon Johnson
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Biceps not growing? Save this to do these 3 exercises🔥. The bicep has …
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FacebookBrandon Johnson
Don’t make this preacher curl mistake for bigger biceps! If you actually choose a weight load that allows you to fully control the negative and work full range of motion you will have no issues. Plus you’ll see much better results from the movement. If you’re feeling a strain in the fully lengthen position you just aren’t used to stretching that far and/or are going too heavy. #bicepsworkout #weightlifting #buildbiggerarms #bodybuilding #gymworkouts #bicepworkout #armworkout #miamipersonaltraine
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Don’t make this preacher curl mistake for bigger biceps! If you a…
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10K reactions · 282 shares | Want biceps that stretch your sleeves? ...
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Seated incline DB curl Instructions: Setup 1. Bench Angle: Set the bench at 30-45 degrees. 2. Choose Weights: Start with lighter dumbbells. Positioning 3. Sit Properly: Feet flat, back supported. 4. Grip: Hold dumbbells with palms facing forward. Execution 5. Engage Core: Keep your core tight. 6. Curl Up: Raise dumbbells toward shoulders, squeezing biceps. 7. Lower Controlled: Return to starting position slowly. Breathing 8. Breathe: Exhale when curling up, inhale when lowering. Avoid Mistakes 9
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Save this post to help blow up your arms🔥We’re going to be alternation between biceps and triceps in this workout! Feel free to pair the up as supersets to save even more time✅ WORKOUT OVERVIEW IS IN THE COMMENT SECTION TO FIT! #armday #armworkout #armworkouts #bicepsandtriceps #bicepsworkout #tricepsworkout #bisandtris #armdayworkout #armday💪 | Brandon Johnson
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Save this post to help blow up your arms🔥We’re going to be alternation …
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