Arctic Bath - Ice Plunge Pool In The Swedish Lapland
Arctic Bath - Ice Plunge Pool In The Swedish Lapland
May 1, 2022
uniqhotels.com
Experience ICEHOTEL – a frozen icon in Swedish Lapland! Stay in stunning ice rooms, see the northern lights, and enjoy unforgettable Arctic adventures. Direct flights now available from Stockholm, Copenhagen, Paris, and Düsseldorf. Book your magical winter escape today! | ICEHOTEL | Facebook
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Experience ICEHOTEL – a frozen icon in Swedish Lapland! Stay in s…
2.4K views1 month ago
FacebookICEHOTEL
How to get started with ice baths 🧊 First, start with taking cold showers. Gradually build up from 15 seconds on the first day, 30 seconds the next day, 45 seconds, and so on until you reach 2 minutes 🚿 Then you're ready to go into the ice bath for 2 minutes or until you feel tranquil. When you're in the ice bath, focus on taking deep breaths with long exhales (no breath-holding) 🛀 It will take around 1 minute until you become adapted (depends from person to person) and your muscles are compl
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