8.5K views · 59 reactions | Gentlemen, most pre-workouts wreck your...
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2.5K views · 32 reactions | Most guys waste 70% of their workout without realizing it. Not every rep counts. Not every set matters. The goal is maximum effectiveness for the time and effort you sacrifice in the gym. That starts with choosing the right exercise today, the one that lets you feel your target muscle working through every inch of the range. If you lose tension halfway, you didn’t fail... You just picked the wrong tool. Let’s fix that. | Ben Pakulski IFBB Pro | Facebook
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2.5K views · 32 reactions | Most guys waste 70% of their workout …
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24K views · 56 shares | How to prepare for the best workout of your life and possibly the best injury prevention method. Turn your volume UP - sorry about the terrible video work. | Ben Pakulski IFBB Pro | Facebook
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67K views · 2K reactions | Going for a nice little stroll before another epic leg workout ;) GET TO WORK! at the Mi40 Gym | Ben Pakulski IFBB Pro | Facebook
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5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro | Facebook
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5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s …
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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9.8K views · 182 reactions | Today’s morning execution tip: . .High...
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